Depression is a medical condition that causes people to view the world around them in a negative light. While it’s common for people to experience periods of sadness or self-doubt, but depression often lasts longer. It also alters an individual’s perspective of what’s happening around them. If someone experiences persistent sadness for more than two weeks, they are likely struggling with depression and need professional help to restore their mental health. If you find yourself unable to shake your periods of darkness, you may want to seek help from a depression therapist near Berlin, NJ.
Harmony Bay Wellness understands how complex depression can be. We offer numerous therapeutic approaches to treating depression. However, individuals struggling with depression and others may have questions about the condition and how to find support. Harmony Bay Wellness can help.
What Causes a Person to Develop Depression?
There’s no single specific cause of depression in people. Rather, there are usually several different factors that come into play include chemical imbalances in the brain, stressful situations in life, family genetics, and underlying medical issues.
Emotional loss and trauma experienced earlier in life can have lasting impacts. That’s another reason many people end up with depression. The complexity of depression is what makes it hard for most people to get through dark periods alone. Talking to a depression therapist near Berlin, NJ, could be the key to learning how to manage the mental illness.
Learn about the root causes of your depression at Harmony Bay Wellness
What Are Some Common Symptoms of Depression?
Depression symptoms often vary from mild to severe. Most people suffering from the disorder experience the following issues:
- Persistent feelings of sadness
- A lack of interest in activities that used to matter
- Either sleeping too much or not getting enough sleep
- Constant feelings of guilt or worthlessness
- Lack of energy
- Problems concentrating or making decisions
- Fluctuations in weight
- Having thoughts of self-harm or suicide
If you experience these symptoms for two weeks or longer, you may be suffering from depression. Only a medical professional should make a firm diagnosis. It’s best to seek advice from a depression therapist near Berlin, NJ. You should also have a full medical evaluation to rule out any other causes for your symptoms and whether depression medication should be used.
Learn more about depression treatment at Harmony Bay Wellness by calling 855.765.6399.
How Does Depression Treatment Work?
Some of the most common treatments for depression include psychotherapy and medication. The medication prescribed by a depression psychiatrist near Berlin, NJ, could help with any brain chemistry irregularities contributing to your illness. The depression psychiatrist and therapist will work closely together to help you manage symptoms.
If your symptoms are mild, you may benefit solely from receiving cognitive-behavioral therapy or some other form of talk therapy without medication. People with a more severe form of depression are often treated with a combination of depression therapy and medication.
Psychotherapy sessions may be conducted one-on-one with a depression therapist near Berlin, NJ. You may also benefit from depression therapy in a group with others with experiences like your own. Family therapy sessions can help you by having an impartial party present to mediate problems between you and other family members.
Learn more about psychotherapy for depression at Harmony Bay Wellness
What are the Next Steps for Getting Help With Depression?
Harmony Bay Wellness offers treatment from some of the best depression therapists near Berlin, NJ. They commit themselves to help patients find a positive path forward in life. We want to remove the stigmas that persist in society when it comes to how people view those who have mental health issues.
We offer an array of different treatments at our facility, including:
- Mental health therapeutic services
- Intensive outpatient program
- Family therapy program
- Group therapy program
- Individual therapy program