Skip to content
general therapry icon

Sleep Insomnia Therapy

Sleep is a naturally recurring state of rest. Sleep is vital for mood, memory, cognitive functioning, and immune and muscular systems. One of the most common sleep disorders is called insomnia. Insomnia is characterized by dissatisfaction with the quality or quantity of sleep. About one-third of adults in the United States complain of insomnia symptoms. Sleep issues can affect many areas of a person’s life, including abilities to work, go to school, and socialize. This is why individuals experiencing sleep issues must find the necessary insomnia therapy.


  • Difficulties falling asleep: Those in need of treatment for insomnia may find themselves lying in bed for hours, unable to sleep. This can lead to increased feelings of frustration, anxiety, and irritability.
  • Difficulties staying asleep: Those with insomnia often express difficulties staying asleep. A common complaint is tossing and turning in bed in an attempt to get comfortable and stay asleep.
  • Mid-night awakenings: Many with insomnia may complain of waking up in the middle of the night. This can be a one-time occurrence or waking up multiple times throughout the night.
  • Early morning awakenings: Those struggling with insomnia may find themselves waking up early in the morning prior to their alarm going off.

Learn More

Insomnia can be treated with individual and group mental health therapy services. Individual therapy can assist in providing a safe place to process sleep concerns, identify patterns leading to sleep difficulties, and learn skills to assist with sleep.


Group therapy can also serve to provide education on sleep hygiene and skills to assist in sleep.


Medication regimens are another treatment option for insomnia. Sleep medications may be considered to assist with falling asleep, staying asleep, and feeling rested upon waking up.


Book An Appointment Now!



A Guide to OCD: Effective Therapies for Coping and Managing Symptoms

Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals worldwide. While the term “OCD” is often used casually to describe a penchant for tidiness or orderliness, the true nature of the disorder goes far beyond these stereotypes. In this blog, we’ll delve deep into the intricacies of…

Read More

Self CareStress Reduction

Self-care Ideas for Your Mental Health: 

The Importance of Self-care:  Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It…

Read More

AnxietyMental Health TreatmentUncategorized

Overcoming FOMO Anxiety

FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…

Read More

Mental Health TreatmentUncategorized

How to Manage Social Anxiety After Experiencing Seasonal Depression

Who does Seasonal Depression affect?   There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…

Read More