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How to Get the Most from Your PTSD Therapist Sessions

Nancy MacGregor MA, ATR-BC, LPC, ACS, Clinical Director

Many events in your life can bring on PTSD (post-traumatic stress disorder). A serious accident, a history of child abuse, or an illness that puts you in the hospital can cause you to be traumatized. At Harmony Bay Wellness, we can match you with a PTSD therapist near Brookfield, NJ, that gives you the support you deserve. PTSD can cause a range of symptoms, and it’s important to work with a therapist that you trust. Your honesty is vital to your healing process, as your therapist can only help you if you tell the truth about what is going on in your life.

Get the Most From PTSD Therapy Sessions

PTSD therapy will help you move forward from the trauma you experienced in your life. Your therapist may refer you to a PTSD psychiatrist to consider medication and will talk to you about additional treatment if you need it. As you work with a therapist, it is important to develop trust to feel comfortable during your therapy sessions. To get the most out of therapy, it is beneficial to:

  • Keep consistent appointments with your therapist so that therapy is continuous.
  • Be honest in your interactions with your therapist, so they understand where you are coming from
  • Try to listen to the advice of your therapist without getting defensive.
  • Work to understand how far you have come and how you can move beyond your trauma.

As you get to know your therapist, you will feel more comfortable sharing the details of your past trauma and how you are coping. Be open to new ideas, and don’t be afraid to try new strategies that help you feel a sense of calm. If PTSD psychiatry is recommended, it’s important to meet with a psychiatrist to see your treatment options.

Stress Management and PTSD

Post-traumatic stress disorder can make it hard to relax and focus on important tasks. Stress management techniques can include anything that helps you calm down and improves your health. When you learn new ways to cope with stress, your overall health is going to improve. Stress management techniques might include:

  • Going for a walk to get some exercise or take deep breaths in nature
  • Talking through an issue with a friend that you trust
  • Volunteering in the community to put your focus on something else
  • Listening to music or working on an art project

Stress management techniques will go far in helping you deal with the symptoms you have from PTSD. As you learn new ways to lower your stress, you will discover that your reaction to stressors in your life will be less extreme. Take time to find a therapist that is right for you.

You can heal from PTSD, as a therapist will help you feel validated and listened to. You will get the opportunity to talk about your experiences and the reactions you have to past trauma. Medication might be recommended, and meditation, yoga, and other strategies to reduce your stress. As you get better, you will find that you can manage your daily life easier. With the right support in place, you can heal from your trauma and be successful.

Find Treatment For PTSD Today

At Harmony Bay Wellness, we provide PTSD therapy near Brookfield, NJ, and the surrounding area. If you are struggling with PTSD, it’s time to find a PTSD therapist that can help you overcome your trauma. The right PTSD medication or PTSD psychiatry will give you the support necessary to work through your trauma and move forward with your life. Therapy can positively impact, but you have to be willing to contact us at [Direct] and get the help you deserve.

Treatment with Harmony Bay

Harmony Bay is an outpatient behavioral health service that offers primary mental health treatment for a variety of mental health disorders. Our mission is to make mental health care convenient and affordable while providing an unmatched experience to our clients. contact us today by calling 855.765.6399.