While parents, therapists, and schools are doing a much better job of catching individuals with attention deficit hyperactivity disorder (ADHD) when they are young, there is still a lot that gets missed. Many adults today were never tested for it as children. Adults with ADHD may be less hyperactive than kids with ADHD, but they still suffer from significant symptoms that hamper their quality of life. For example, if you are an adult with ADHD, you might have problems focusing attention, staying organized, and controlling impulses, and these problems can impact your work and relationships. The good news is that an ADHD therapist near Cedar Brook, NJ, can help get you the treatment you need to stop letting ADHD control your life.
How Can an ADHD Therapist Help Me?
An ADHD psychiatrist can help you by performing psychological counseling or psychotherapy. Through psychotherapy, you can learn how to:
- Better improve your time management and general organization
- Limit impulsive behavior and change behavior patterns at known triggers for impulsive behaviors
- Improve self-esteem and self-worth
- Develop positive strategies for controlling anger
- Develop more effective problem-solving skills
- Develop coping methods to help you better handle failures and trama
For adults with ADHD, the most common type of recommended psychotherapy is cognitive-behavioral therapy. Cognitive-behavioral therapy is a structured type of therapy that helps adults with ADHD change negative thinking and acting patterns into positive ones. This type of counseling also focuses on the behaviors common with ADHD. It helps the impacted individual transform their behaviors to handle challenges and everyday situations, such as managing work relationships.
Other Types of Solutions for the Adult with ADHD
Individual therapy is just one tool your ADHD psychiatrist is likely to recommend. In addition to this, they may recommend:
- Stimulants that boost and balance your body’s neurotransmitters, which are brain chemicals that have an impact on impulsivity
- Non-stimulant ADHD medication that helps to balance mood and emotions in other targetted ways
- Group counseling and support groups that help individuals overcome struggles by offering a place to share information, experiences, and coping strategies
- Family therapy for situations in which ADHD is having a direct impact on one’s marriage and home life
- Lifestyle changes like the implementation of an appointment book to keep events and activities better organized and sticky pads for easy reminders around the home
In some cases, your ADHD therapist might recommend an “ADHD coach” who will help you learn more practical skills and keep you on the right path to implementing the necessary lifestyle changes for your situation. Coaches are great for getting you to go that extra mile and ensuring you stay on your therapist’s recommended path to success.
Only Your ADHD Therapist Can Make the Right Treatment Plan For Your Needs
ADHD is a complex disorder, and adults with it are more likely to have other co-occurring mental health issues like drug abuse, depression, and anxiety. Certain medications can also heighten ADHD symptoms, making it harder for individuals who were previously able to cope independently to live a normal life. As such, adults with ADHD need to seek out the guidance and advice of a licensed therapist. An ADHD therapist will work with your primary doctor to ensure you get the right mix of medication and therapy for you.
Reach Out to Harmony Bay Wellness Today
Are you ready to stop letting ADHD control your life? Contact Harmony Bay Wellness today to learn more about the different treatments and counseling sessions we offer for ADHD. You can also call and request a consultation over the phone before making your first in-person session. So what are you waiting for? Call us today at 855.765.6399.