Many factors come as a result of mental illnesses, such as depression. As a result, it may feel impossible to have the life you once knew. Self-harm counseling can help you recover and relearn how to live a healthy, normal life. Don’t ask yourself, “What is self-harm counseling?” Ask yourself, “Can self-harm counseling help me?” If you or a loved one are seeking help to stop self-harming tendencies and are seeking a therapist in Cherry Hill, NJ, and greater South Jersey, Harmony Bay can help.

WHAT IS SELF-HARM? 

Self-harm is when you hurt yourself on purpose. One method of doing this is by cutting yourself with a sharp object. Others can include burning yourself, picking at a scab to keep it from healing, or pulling out hair. Even minor forms of self-harm, like nail-biting to the point where your fingers are raw and bleeding, deserve psychiatric attention. 

Most experts agree that self-harm is a sign of emotional distress. The distressing emotions may get more intense if you continue to self-harm, feeding into a pattern of negative thought that can make the problem worse. There are also physical and emotional side effects. For instance, people who self-harm may feel ashamed or hurt themselves severely by accident. If you or a loved one has been hurting themselves intentionally, it’s time to consider seeking a licensed psychiatrist to help identify the root cause of the issue and work towards a sustainable solution.

WHAT IS SELF-HARM COUNSELING?

Self-harm counseling involves a series of therapy sessions, at first to assess and diagnose any underlying issues that may be causing the behavior. After this initial assessment, we can create a treatment plan and begin the process of recovery. Stress management therapy in Cherry Hill, NJ, for instance, will give you coping mechanisms that can help you when you feel stressed or overwhelmed. Another possible option is yoga therapy programs in NJ, where you will learn how to relax your body and mind. 

One therapy that almost every person in self-harm counseling will go through is individual therapy. During this therapy, your counselor will work with you to spot negative patterns in their thoughts and feelings. Once you have found the trends, you work with the counselor to create new neural pathways and think outside of these harmful habits. 

Additional therapy may include family therapy in NJ. During family therapy, you and the therapist will work with your family members to work through issues, such as divorce, death. 

UNDERLYING ISSUES

People who struggle with self-harm may also struggle with other underlying issues. One example is those who may benefit from anxiety therapy in South Jersey. You may get overly stressed or anxious. Perhaps you feel like the only way to release yourself from that anxiety is to cut yourself. Our anxiety therapy program can help people who are struggling with this issue. We can also treat many other underlying issues that accompany self-harm. Our therapeutic services include: 

• Depression therapy
• Physical abuse therapy
• Trauma therapy
• Eating disorder therapy
• Grief counseling therapy

If you are asking yourself, “What is self-harm counseling?” and you struggle with an additional disorder, we have a program to help you. 

CHOOSE HARMONY BAY FOR SELF-HARM COUNSELING

Self-harm is challenging, and you need help. Fortunately, at Harmony Bay, you aren’t alone. Our expert therapy staff will help you through the process. We will design your therapy around your needs and focus on what will work for you. Help is just a phone call away.

When you contact Harmony Bay, you can ask us the question, “What is self-harm counseling?” and any other questions you may have. Don’t be afraid. Contact Harmony Bay at [Direct] today to learn more about our self-harm counseling program and other therapy methods.