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The Self-Deprecation Spiral: Understanding its Effects on Mental Health

Self-deprecation is a common defense mechanism used by many people. It’s that inner voice that tells us we’re not good enough, that we’re failures, and that we don’t deserve happiness or success. It’s a harmful pattern of thinking and speaking negatively about ourselves. While a little self-critique can be healthy and motivating, constant self-deprecation can…

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Overcompensating in Friendships: A Deep Dive into its Connection with Mental Health

Friendship is a fundamental aspect of human life. It provides emotional support, companionship, and a sense of belonging. However, sometimes, individuals find themselves overcompensating in their friendships, going above and beyond to meet their friends’ needs or expectations. While genuine care and support are essential in any friendship, overcompensating can have a significant impact on…

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