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How Social Media is Affecting Your Body Image

group of teenagers holding smartphones

Social media is a significant part of today’s culture, with approximately 3.6 billion users worldwide. It’s used for a number of reasons today – connection, keeping up with friends and family, influencers, workout tips, food recipes, photography, makeup tutorials, gardening hacks, and the list goes on and on. With all of the good that comes…

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Nutrition and Diet’s Affect on Mental Health

man cooking understanding the connection between nutrition and diet

Nutrition and diet play a critical role in maintaining and improving mental health. What we eat not only fuels our body but invigorates our minds. Thus, it’s vital to pay attention to not just how our diet affects our physical self but our mental health as well. There’s no secret that food choices affect your…

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