Archive for August 2022
How Your Diet Can Contribute to Headaches
Keep getting headaches and not sure what’s causing them? It might be time to take a look at your diet. Of course, we know that what you eat and drink affects your health. But did you also know that certain foods contribute to your frequent headaches? Your diet can be related to two types…
Read MoreWhat is Gaslighting?
When someone upsets you and you confront them, do you ever walk out feeling like you were wrong even though it was the other person’s fault? Or get blamed for someone else’s action after an argument because the story was told differently than how you remember it? Did you ever wonder, “If I am the…
Read MoreNavigating the Stresses of Parenting During Summer
Gone are the days when parents would let their children roam the neighborhood searching for summertime adventures with friends, not coming home until the street lights turned on. Unfortunately, our world today looks vastly different as parents tend to become more stressed and anxious during the summer months. Today’s world expects parents to work as…
Read MoreThe Do’s and Don’ts of Starting an Addiction Detox Program
The detox process is a critical part of beginning your recovery journey. It’s the first step in surrender and a pathway to laying a foundation from which your healing can begin. Addiction detox centers are medical and therapeutic facilities that assist clients in safely discontinuing drug or alcohol use, offering well-rounded services to ensure they…
Read MoreHow Social Media is Affecting Your Body Image
Social media is a significant part of today’s culture, with approximately 3.6 billion users worldwide. It’s used for a number of reasons today – connection, keeping up with friends and family, influencers, workout tips, food recipes, photography, makeup tutorials, gardening hacks, and the list goes on and on. With all of the good that comes…
Read MoreWhat is Social Anxiety: Signs, Symptoms, and Coping Methods
Social situations, especially new and unfamiliar ones, can sometimes make you feel nervous. You might feel a little nervous giving an important presentation at work or giving a speech at a conference. You might also feel nervous going to a party with people you don’t know or going on a date. These situations tend to…
Read MoreFeeling Isolated? 5 Tips to Care for Your Mental Health
Feeling isolated? 5 tips to care for your mental health Over the last year, more and more people have become isolated. Where isolation may have started due to the pandemic, it’s possible that it’s still taking place, whether you want it to or not. Physical isolation can lead to feelings of loneliness that can turn…
Read MoreWhat is Sex Addiction Treatment?
Sex. It can be for love and intimacy, procreation or pleasure. But sometimes, the strive for pleasure can go too far. Sex addiction is a disorder where someone has an unhealthy obsession with sex. This can include seeking, participating in, or watching sexual activities. Similar to other types of addiction such as drugs and alcohol,…
Read MoreHow to Find Group Therapy for Mental Health Near Me?
Group therapy can be a great way to get therapy while surrounded by encouraging group members who have similar experiences to yours. Group members have the chance to support one another, learn from each other, and offer guidance through shared experiences. It also breaks down the walls of isolation that you may be feeling due…
Read MoreWhat is Mental Health Group Therapy?
If you are someone who wants to be around people who are going through similar experiences, group therapy in South Jersey might be beneficial. Group therapy is when you meet with a trained mental health professional along with at least two other people. Groups can vary in size but are often kept to a maximum…
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