Archive for February 2024
Sleep Paralysis and Its Connection With Mental Health
If you find yourself waking up in the middle of the night without any control of your body, you may be suffering from sleep paralysis. Sleep paralysis is a type of abnormal sleep behavior that can leave you feeling very unsettled and anxious. To address this sleep problem, you will want to understand what sleep…
Read MorePanic Disorders: A Full Breakdown
There is a lot of misunderstanding about panic disorders and what they are, as well as what causes them. This is a broad category of conditions that are based on anxiety and extreme stress. Because these are mental health conditions, they can often be brushed under the rug, but they can come with life-altering side…
Read More