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How to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks 

How to Use T.I.P.P. Coping Skills

Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks.  One example of this is T.I.P.P. coping skills,…

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Overcompensating in Friendships: A Deep Dive into its Connection with Mental Health

Friendship is a fundamental aspect of human life. It provides emotional support, companionship, and a sense of belonging. However, sometimes, individuals find themselves overcompensating in their friendships, going above and beyond to meet their friends’ needs or expectations. While genuine care and support are essential in any friendship, overcompensating can have a significant impact on…

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