Posts Tagged ‘Anxiety’
Common Mental Health Challenges Adolescents Face
Adolescence is a challenging time as children are in that in-between stage before they enter adulthood. People often underestimate the mental health challenges adolescents can face, which creates a harmful stigma. If you have a child between the ages of 10 and 19, you need to be aware of the mental health issues they may…
Read MoreOnline Therapy Resources For College Students: Is It the Right Fit For You?
If you are a college student, you may have considered taking advantage of online therapy resources. In the age of technology, one of the many benefits that come with this is more accessible and versatile mental health resources. Especially when it comes to college students, online therapy resources can be incredibly helpful for navigating this…
Read MoreHow to Know if Your Teen Needs Therapy
Parents with teenagers need to be aware of the many mental health challenges teens are facing today. Teenagers have always had a lot of pressure on them, but only just recently have we started to remove the stigma around asking for help. Many teenagers would benefit from getting therapy, even if they don’t necessarily have…
Read MoreHow to Combat Social Anxiety
If you struggle with social anxiety, you are not alone, as this is a surprisingly common disorder that many people experience regularly or at certain times in their lives. Like many mental health disorders, it varies significantly in terms of severity and can even become debilitating if not addressed. The good news is that there…
Read MoreHow to Utilize Summer to Improve Your Mental Health
It is no secret that summer is the time of year that many people look forward to, especially those who may struggle with seasonal depression during the darker months of the year. Summer provides endless opportunities for focusing on your mental health and growing stronger social connections. One of the benefits of summer for mental…
Read MoreManaging Stress and Anxiety During College Finals
The time for finals is very stressful for most college students as there is so much depending on their results. This can lead to a great deal of stress and anxiety, which can end up negatively impacting your ability to take your finals. That is why it is crucial to learn how to manage your…
Read MoreHow to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks
Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks. One example of this is T.I.P.P. coping skills,…
Read MoreSpring Refresh Tips for Your Mental Health
With spring just around the corner, there is no better time to focus on your mental health and give it a spring refresh. This is something we should be doing throughout the year to encourage emotional well-being. In this article, we are breaking down how you can refresh both your physical and mental health. Physical …
Read MorePanic Disorders: A Full Breakdown
There is a lot of misunderstanding about panic disorders and what they are, as well as what causes them. This is a broad category of conditions that are based on anxiety and extreme stress. Because these are mental health conditions, they can often be brushed under the rug, but they can come with life-altering side…
Read MoreOvercoming FOMO Anxiety
FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…
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