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What is Gaslighting?

woman sitting on couch leaning on her two knees

When someone upsets you and you confront them, do you ever walk out feeling like you were wrong even though it was the other person’s fault? Or get blamed for someone else’s action after an argument because the story was told differently than how you remember it? Did you ever wonder, “If I am the…

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Navigating the Stresses of Parenting During Summer

mom playing with two kids on the beach

Gone are the days when parents would let their children roam the neighborhood searching for summertime adventures with friends, not coming home until the street lights turned on. Unfortunately, our world today looks vastly different as parents tend to become more stressed and anxious  during the summer months. Today’s world expects parents to work as…

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How Social Media is Affecting Your Body Image

group of teenagers holding smartphones

Social media is a significant part of today’s culture, with approximately 3.6 billion users worldwide. It’s used for a number of reasons today – connection, keeping up with friends and family, influencers, workout tips, food recipes, photography, makeup tutorials, gardening hacks, and the list goes on and on. With all of the good that comes…

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What is Social Anxiety: Signs, Symptoms, and Coping Methods

woman covering her face with two hands

Social situations, especially new and unfamiliar ones, can sometimes make you feel nervous. You might feel a little nervous giving an important presentation at work or giving a speech at a conference. You might also feel nervous going to a party with people you don’t know or going on a date. These situations tend to…

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Feeling Isolated? 5 Tips to Care for Your Mental Health

Young African American woman is on the balcony at sunset

Feeling isolated? 5 tips to care for your mental health Over the last year, more and more people have become isolated. Where isolation may have started due to the pandemic, it’s possible that it’s still taking place, whether you want it to or not. Physical isolation can lead to feelings of loneliness that can turn…

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What is Sex Addiction Treatment?

Sex. It can be for love and intimacy, procreation or pleasure. But sometimes, the strive for pleasure can go too far. Sex addiction is a disorder where someone has an unhealthy obsession with sex. This can include seeking, participating in, or watching sexual activities. Similar to other types of addiction such as drugs and alcohol,…

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How to Find Group Therapy for Mental Health Near Me?

man considering depression therapist Haddonfield NJ

Group therapy can be a great way to get therapy while surrounded by encouraging group members who have similar experiences to yours. Group members have the chance to support one another, learn from each other, and offer guidance through shared experiences. It also breaks down the walls of isolation that you may be feeling due…

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What is Dialectical Behavioral Therapy?

Woman visiting therapist for consultation

Dialectical behavioral therapy (DBT) is a type of therapy that helps people develop new skills in order to manage intense emotions and decrease conflict. There is a strong connection between how emotions affect interpersonal relationships and DBT works to create harmony between the two. DBT focuses on addressing and improving upon four key areas: 1.…

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