Anxiety
What is Social Anxiety: Signs, Symptoms, and Coping Methods
Social situations, especially new and unfamiliar ones, can sometimes make you feel nervous. You might feel a little nervous giving an important presentation at work or giving a speech at a conference. You might also feel nervous going to a party with people you don’t know or going on a date. These situations tend to…
Read MoreHow Social Media is Affecting Your Body Image
Social media is a significant part of today’s culture, with approximately 3.6 billion users worldwide. It’s used for a number of reasons today – connection, keeping up with friends and family, influencers, workout tips, food recipes, photography, makeup tutorials, gardening hacks, and the list goes on and on. With all of the good that comes…
Read MoreWhat is Gaslighting?
When someone upsets you and you confront them, do you ever walk out feeling like you were wrong even though it was the other person’s fault? Or get blamed for someone else’s action after an argument because the story was told differently than how you remember it? Did you ever wonder, “If I am the…
Read MoreStress vs. Anxiety: Why You May Be Confusing Them & How To Treat Each
Life is peppered with moments of overwhelm. You wouldn’t be alone in trying to find a balance in your work life, relationships, and hobbies. In addition, being an adult requires a level of upkeep and responsibility most people can’t prepare for or don’t know is coming. When struggling with overwhelming feelings, most people want to…
Read More5 Helpful Tips for Managing Stress
We all experience stress at some point in our lives. This could be caused by work, home life, traffic, or even negative encounters. Stress can keep you awake at night and drain you mentally, physically, and emotionally. Symptoms of stress can even lead to higher anxiety levels and depression. The COVID-19 pandemic has caused added…
Read More5 Helpful Tips for Managing Stress
We all experience stress at some point in our lives. This could be caused by work, home life, traffic, or even negative encounters. Stress can keep you awake at night and drain you mentally, physically, and emotionally. Symptoms of stress can even lead to higher anxiety levels and depression. The COVID-19 pandemic has caused added…
Read MoreCognitive-Behavioral Techniques In OCD Therapy
Obsessive-compulsive disorder (OCD) is a type of mental health disorder involving compulsive behaviors that are difficult to control. Men and women can find OCD medication and talk therapy to control symptoms and improve their quality of life effectively. Our team at Harmony Bay Wellness offers complete OCD therapy near Collinswood, NJ, to provide the best…
Read MoreWhat Is Anxiety?
Anxiety is defined as a feeling of worry, nervousness, or unease about a particular event or something with an uncertain outcome. It is your body’s natural response to stress and is typical in new and unknown situations such as a job interview or moving to a new city. It is completely normal to experience anxiety…
Read MoreThe Benefits of ADHD Therapy for Men
Men with ADHD may not recognize the benefits ADHD therapy can offer in daily life. From improving practical skills to helping to overcome past challenges, working with an ADHD psychiatrist can be the ideal investment. At Harmony Bay Wellness, we strive to provide access to exceptional care. When Is ADHD Therapy the Right Decision? Some…
Read MoreHow Anxiety Therapy Can Help Women
Women’s anxiety can be life-limiting. Many women experience significant changes to personality and behavior as a result of generalized anxiety disorder. Without treatment, fear, terror, and helplessness creep into every aspect of daily life. That does not have to be the case. With anxiety therapy near Collingswood, NJ, available at Harmony Bay Wellness, it is…
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