Mental Health Treatment
What is Dialectical Behavioral Therapy?
Dialectical behavioral therapy (DBT) is a type of therapy that helps people develop new skills in order to manage intense emotions and decrease conflict. There is a strong connection between how emotions affect interpersonal relationships and DBT works to create harmony between the two. DBT focuses on addressing and improving upon four key areas: 1.…
Read MoreBenefits of Combining Therapy and Psychiatry in Mental Health Treatment
Peanut butter and jelly. Bacon and eggs. Milk and cookies. These are just a few “dynamic duos” that just go together. It’s time to add therapy and psychiatry into the mix, too. Often mistaken for being the same thing, therapy and psychiatry are two different types of mental health treatments and have very specific purposes.…
Read MoreEffects of Divorce on Mental Health
Divorce. Something we try to avoid, but is becoming more common each year. Getting a divorce can take a severe toll on your mental health – regardless of circumstances. Whether you were blindsided by the idea, could feel it coming for years, or you know that it is the healthiest and best option for you,…
Read MoreWhat is Motivational Interviewing?
What motivates you? Is it love? Is it money? Is it a connection? Family? Success? Or something else? What if you could use the thing that motivates you the most as a way to treat depression or anxiety? With something called motivational interviewing, it’s possible. Motivational interviewing is a style of communication that’s intended to…
Read MoreNew Spravato Treatment for Depression at Harmony Bay Wellness
Patients with treatment-resistant depression are finding relief with Spravato and we’re excited to introduce Spravato treatment at Harmony Bay. Spravato (Esketamine) is an FDA-approved prescription nasal spray that can be used with an oral antidepressant. It’s administered by licensed medical professionals in our Harmony Bay offices. Since Spravato is for individuals with major depressive disorder,…
Read MoreAll About Treatment Resistant Depression
Depression isn’t fun – and it takes time and care to find ways of easing your symptoms. It usually takes a few tries to find a treatment, or combination of treatments, that work for you. Taking an antidepressant or going to mental health treatment eases depression symptoms for most individuals. After multiple efforts of trial…
Read MoreEmotional and Physical Symptoms of Trauma
Trauma looks different to everyone and you never know how you or anyone else is going to respond to it. It’s possible to not even know how you’ve been affected by a traumatic experience until you start digging deeper. But one thing is for certain – trauma can impact your health both emotionally and physically. …
Read MoreWhat is Dysthymia?
Life is tough and it’s nearly impossible to stay positive all the time. However, if you have been losing interest in normal activities and feeling gloomy for not just weeks, but years, you may be experiencing dysthymia. Oftentimes referred to as persistent depressive disorder, dysthymia is a chronic, long-term form of depression. It may come…
Read More5 Helpful Tips for Managing Stress
Anxiety Is More Common Than You Think With the demands of today, it is easy to see how anyone can feel overwhelmed, falling victim to the symptoms of stress and anxiety. However, to avoid suffering physical and mental health issues resulting from chronic stress hormone exposure, it is essential that people find time to unwind.…
Read More5 Helpful Tips for Managing Stress
We all experience stress at some point in our lives. This could be caused by work, home life, traffic, or even negative encounters. Stress can keep you awake at night and drain you mentally, physically, and emotionally. Symptoms of stress can even lead to higher anxiety levels and depression. The COVID-19 pandemic has caused added…
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