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10 Ways to Practice Self-Care
As someone who personally suffers from anxiety and depression, these are trying times. A friend once told me; all days are good days, but some days are really good days and I’d like to keep that perspective, especially right now, when a lot of days don’t feel so good. As soon as I wake up…
Read More5 Ways to Manage Anxiety During COVID-19
Many of us are having difficulty managing anxiety during COVID-19. Some are worried about bills due because of unemployment. Others are essential employees anxious about bringing the coronavirus home. But no matter who you are, COVID-19 has brought with it an increase in anxiety and a sense of uncertainty. While anxiety is a normal emotion,…
Read MoreEssential Healthcare Workers Support Group
I interviewed several frontline essential healthcare workers willing to talk to me candidly about their experiences – two RNs (registered nurses), an APN (advance practice nurse), a hospital administrator, and a mental health counselor. Based on these interviews, here is what we need to know, and what we need to do, to support our COVID-19…
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