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How to Boost Self-Esteem

carefree woman in spring

Self-esteem plays a big role in our daily lives, whether we realize it or not. While a lot of times we care about what other people think of us, self-esteem is about how you feel and think about yourself. There are bound to be times where we’re not feeling our best, but it doesn’t have…

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TMS Therapy vs. Medications

tms therapy vs. medications

What is TMS Therapy? Transcranial magnetic stimulation (TMS) is a safe and effective non-invasive treatment to treat depression. With TMS therapy, magnetic fields stimulate the brain’s nerve cells via repetitive magnetic pulses. It can be used when medications just aren’t enough or can be used in combination with antidepressants. A TMS treatment program consists of…

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7 New Year’s Resolutions for a Better You

woman facing sunset with two hands up

Every year, people everywhere make New Year’s resolutions. 2020 has been quite the year, so going into 2021, you have the chance to start fresh and make resolutions that are easy to maintain and will lead to a better version of yourself. At Harmony Bay Wellness, our main priority is helping you be your absolute…

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Tips on How to Stop Ruminating Thoughts

woman on a veranda thinking

Have you ever been focused on one single negative thought that goes through your mind repeatedly? No matter what you do, you feel like you cannot get these sad and dark thoughts to stop. This process is called ruminating and it can be very dangerous to your mental health. It can worsen depression symptoms, increase…

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September is National Suicide Prevention Month

girl needing to celebrate National Suicide Prevention Month

Suicide is one of the leading causes of death in the United States. According to the National Alliance on Mental Illness (NAMI), 9.3 million adults have had suicidal thoughts. Suicide can often be prevented by knowing the warning signs and where to seek treatment. The definition of suicide is the act of intentionally taking one’s…

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Importance of an ADHD Therapist

ADHD therapist explaining to patient

When it comes to finding the right help, an ADHD therapist may be the most valuable professional you can turn to if your loved one has attention-deficit-hyperactivity disorder (ADHD). There has never been a more important time than now to take action because the sooner you do, the more help is available. Near Moorestown, NJ,…

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When to Seek Out a PTSD Therapist

woman against drab wall needing a PTSD therapist

Post-traumatic stress disorder (PTSD) is one of the most intensive types of mental health disorders a person can have. You’ve gone through something, and that’s altered the way your brain communicates and thinks. As a result, you may have a different perception on life, one that may limit you. Instead of struggling with this, reach…

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Living in “the in between” and why solid ground isn’t all it’s cracked up to be

yellow flowers painting

Artwork by Nancy MacGregor, MA, ATR-BC, LPC, ACS CHANGE ONLY HAPPENS IN “THE IN BETWEEN”, despite our best efforts to avoid it. Most the time we can agree that extremes are not the healthiest place to be. So why do we work so hard to avoid the space in-between? Here are some reasons to challenge…

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Cognitive Behavioral Therapy (CBT) for the treatment of mental health concerns

woman having consultation with a therapist

Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy used to treat a variety of mental health concerns including depression, anxiety disorders, alcohol and drug use disorders, marital problems, eating disorders and severe mental illness. During a CBT session, clients become aware of their negative thoughts and learn to respond to them in a…

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Telehealth: A Solution to Mental Healthcare for People Diagnosed or Recovering from COVID-19

doctor using telehealth services

Mental healthcare is often an overlooked healthcare need when one receives a diagnosis of a potentially life-threatening illness. While the majority of COVID-19 cases are mild in terms of symptoms, the impact of a positive diagnosis can be significant on an individual’s mental health. Due to the contagious nature of the virus, even those who…

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