Anxiety
3 Signs of OCD in a Loved One
Many times, people who have obsessive-compulsive disorder (OCD) cannot communicate with you about what’s happening to them. Sometimes, they may be unable even to try to open up the conversation. They may not understand what’s happening to them, either. That’s why it is so important for you to know when to get your loved one…
Read More3 Benefits of an Anxiety Therapist
Anxiety is part of life. For most people, it is a feeling in the back of their mind or a bit of worrying before a big event. For others, anxiety takes over their mind and may even control the things they do during the day. That is when anxiety therapy is best. If you are…
Read More5 Ways a PTSD Therapist Can Help
Post-traumatic stress disorder (PTSD) is one of the most intense types of mental health conditions a person can have. When you are struggling with it, you may be unsure anything will help you. Our team can help you by providing a comprehensive treatment plan to address the specifics of your condition. A Harmony Bay Wellness,…
Read MoreDo I Need a Trauma Therapist?
When trauma occurs, it changes lives. Your brain cannot process what has happened to you. You feel alone and unable to talk about or even think about what’s happened. If you are in this situation or one like it, you may benefit from working with a trauma therapist. Having one-on-one support from a trained professional…
Read MoreManaging Mental Health During Online Learning
COVID-19 has brought on big changes to everyday life. Many children in the South Jersey area will not be returning to classes in person this Fall due to the pandemic. Many parents are now scrambling and struggling as they find themselves in the new role of “teacher.” If you are a parent or grandparent, you…
Read MoreHow to Be a Supportive to a Partner Who has a Mental Health Condition
Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…
Read MoreThe Effect of Anxiety on your Relationships
It’s not uncommon for there to be anxiety in relationships. However, when anxiety grows beyond ordinary worry it can become a serious issue that affects the mental well-being of those involved. If you suffer from anxiety, you are probably no stranger to the effects this mental health condition can have on your relationships. Living with…
Read MoreHow Teachers can Manage Anxiety on Returning to School After COVID-19
The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…
Read More6 Tips for Coping with Anxiety About Returning to College During COVID-19
When COVID-19 first started, colleges across the country closed in efforts to help flatten the curve. If you are a college student (or any student for that matter), you were forced to leave your familiar routines behind. Classroom learning quickly transitioned to online learning, which created new struggles for many students, as online learning isn’t…
Read More6 Ways to Manage Anxiety Around Your Child Going Back to School During COVID-19
If you are a parent, you may be wondering how your kid can return to school safely in the Fall during the COVID-19 pandemic. Both children and parents are feeling the major disruptions COVID-19 has caused in their daily routines. Face-to-face learning is critical in maximizing learning opportunities for children. However, with social distancing measures…
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