Archive for August 2022
Recovering with a Trauma Therapist Near Berlin, NJ
We don’t always recognize what past damaging experiences cause us to feel in the present. You may go through life, thinking you’re fine until a smell or the sight of something in the corner of your eye brings bad memories flooding back. It may get to where you avoid people and situations because of your…
Read MoreGet Help with a Depression Therapist Near Blackwood, NJ
Depression alters our perception of the world. It causes us to experience emotional lows that make it challenging to find the good in life. It’s not the same thing as experiencing sadness from a life event or other stresses in life. Depression persists for long periods, making us think we’ll never find a way out.…
Read MoreManage Anxiety with an Anxiety Therapist Near Blackwood NJ
Anxiety is something many people feel when navigating through life. When it gets to the point where those feelings start impacting how you live, you could be suffering from something more serious. Individuals living with a true anxiety disorder find themselves confronting feelings of worry and fear to an excessive degree. It’s hard to get the…
Read MoreHarmony Bay Now Offers ADHD Testing
Attention deficit hyperactivity disorder or ADHD is one of the most common neurodevelopmental disorders. It is typically diagnosed in childhood but continues into adulthood. ADHD occurs in about 4.4% of the adult population in the U.S. Many adults are not even aware that they have ADHD. But when everyday tasks become difficult for them, it…
Read More6 Ways to Manage Anxiety Around Your Child Going Back to School During COVID-19
If you are a parent, you may be wondering how your kid can return to school safely in the Fall during the COVID-19 pandemic. Both children and parents are feeling the major disruptions COVID-19 has caused in their daily routines. Face-to-face learning is critical in maximizing learning opportunities for children. However, with social distancing measures…
Read More6 Tips for Coping with Anxiety About Returning to College During COVID-19
When COVID-19 first started, colleges across the country closed in efforts to help flatten the curve. If you are a college student (or any student for that matter), you were forced to leave your familiar routines behind. Classroom learning quickly transitioned to online learning, which created new struggles for many students, as online learning isn’t…
Read MoreHow Hiking Can Improve Your Mental Health
Summer is the perfect time to get outside in nature and walk. Any type of walking has increased mental and physical health benefits, but studies have shown that walking in nature is more effective than taking a stroll through the city. Hiking can improve your mental health as can several other active therapies. At Harmony…
Read MoreHow Teachers can Manage Anxiety on Returning to School After COVID-19
The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…
Read MoreThe Effect of Anxiety on your Relationships
It’s not uncommon for there to be anxiety in relationships. However, when anxiety grows beyond ordinary worry it can become a serious issue that affects the mental well-being of those involved. If you suffer from anxiety, you are probably no stranger to the effects this mental health condition can have on your relationships. Living with…
Read MoreHow to Be a Supportive to a Partner Who has a Mental Health Condition
Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…
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