individual comforting another dealing with anxiety in relationships

The Effect of Anxiety on your Relationships

It’s not uncommon for there to be anxiety in relationships. However, when anxiety grows beyond ordinary worry it can become a serious issue that affects the mental well-being of those involved. If you suffer from anxiety, you are probably no stranger to the effects this mental health condition can have on your relationships. Living with…

couple on couch with supportive partner comforting other partner

How to Be a Supportive to a Partner Who has a Mental Health Condition

Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…

teacher needing to learn how to manage anxiety

How Teachers can Manage Anxiety on Returning to School After COVID-19

The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…

Tips for coping with anxiety returning to college during covid

6 Tips for Coping with Anxiety About Returning to College During COVID-19

When COVID-19 first started, colleges across the country closed in efforts to help flatten the curve. If you are a college student (or any student for that matter), you were forced to leave your familiar routines behind. Classroom learning quickly transitioned to online learning, which created new struggles for many students, as online learning isn’t…