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The Stages of Grief in the Time of COVID-19

In 1969, Kubler-Ross authored the 5 stages of grief that we are all familiar with when it comes to loss. Over 50 years later, during this time of COVID-19, they can provide us with a good framework for better understanding our emotional experience as we move through this global crisis and navigate these unprecedented times.…

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Am I Depressed? Or Is It COVID-19?

Am I Depressed depression teen girl cried

The shelter in place order has many of our worlds turned entirely upside down. Due to restrictions and the sudden and extreme change in our lifestyle, our traditional ways of managing things no longer work, and we did not have any time to adjust. Many are experiencing thoughts, feelings, and behaviors that look very close…

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