How to Overcome Childhood Trauma

For the most part, children are considered highly resilient. It is the child’s ability to bounce back from nearly any situation that has led to this characterization. Nonetheless, there are childhood experiences that, unless resolved, can affect an individual well into adulthood. Childhood trauma therapy and family issues therapy can be helpful tools while healing your inner child. Childhood…

family in a circle after personality disorder collinswood nj

How Family Can Help With Personality Disorder Therapy

A personality disorder impacts the way a person thinks and feels about themselves and others. It can lead to complex problems in day-to-day life. For those with a personality disorder near Collinswood, NJ, our team at Harmony Bay Wellness can help. We offer programs designed to support your best outcome, including working with your family…

partners learning to let go of negative thought patterns

How to Let go of Negative Thought Patterns in a Relationship

There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…

family safely celebrating Halloween

How to Deal with the Disappointment of Canceled Halloween Events and Safe Ways to Celebrate

Halloween activities bring joy to children and families across the United States each year. However, the COVID-19 pandemic has caused some Halloween traditions to look different this year. The CDC released new guidelines indicating that some Halloween activities may not be safe during the pandemic. For many adults and children, Halloween has a special place…

woman facing fears during Pregnancy And COVID-19

Facing Fears of Coronavirus During Pregnancy

BIBS, BALLOONS, AND BASSINETS. That’s what I wanted to think of when I became pregnant with my twin babies. Being a first-time mom, I was filled with excitement, joy, and anxiety. I asked myself, “How am I going to be a full-time healthcare worker AND a mother of twins?” Not knowing the answer stirred up…