Archive for August 2022
Mental Health Support for Military Service Members
Mental health services for veterans is essential in helping the military with combat-related mental health issues. According to the National Alliance on Mental Illness, 1 in 4 active duty members showed signs of a mental health condition. Families are often unequipped to handle their loved one’s mental health conditions alone after their return from combat.…
Read MoreCognitive Behavioral Therapy (CBT) for the treatment of mental health concerns
Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy used to treat a variety of mental health concerns including depression, anxiety disorders, alcohol and drug use disorders, marital problems, eating disorders and severe mental illness. During a CBT session, clients become aware of their negative thoughts and learn to respond to them in a…
Read MoreLiving in “the in between” and why solid ground isn’t all it’s cracked up to be
Artwork by Nancy MacGregor, MA, ATR-BC, LPC, ACS CHANGE ONLY HAPPENS IN “THE IN BETWEEN”, despite our best efforts to avoid it. Most the time we can agree that extremes are not the healthiest place to be. So why do we work so hard to avoid the space in-between? Here are some reasons to challenge…
Read MoreTreatment from Depression Therapist Near Berlin, NJ
Depression is a medical condition that causes people to view the world around them in a negative light. While it’s common for people to experience periods of sadness or self-doubt, but depression often lasts longer. It also alters an individual’s perspective of what’s happening around them. If someone experiences persistent sadness for more than two…
Read MoreManage Your Anxiety with an Anxiety Therapist Near Berlin, NJ
It’s normal to experience feelings of anxiety occasionally. However, if it persists to the point where you find yourself losing control, you may require treatment from an anxiety therapist near Berlin, NJ. People suffering from an anxiety disorder have a real medication that should receive treatment from a medical professional. You’ll find qualified anxiety therapists…
Read MoreDangers of Binge Drinking
Because alcohol is legal and common, many individuals don’t see it as a substance that can be abused. However, millions of people every year engage in binge drinking, which is a form of alcohol abuse. Also, it can lead to alcohol addiction. But many don’t know the dangers of binge drinking? One of the most…
Read MoreThe Stages of Grief in the Time of COVID-19
In 1969, Kubler-Ross authored the 5 stages of grief that we are all familiar with when it comes to loss. Over 50 years later, during this time of COVID-19, they can provide us with a good framework for better understanding our emotional experience as we move through this global crisis and navigate these unprecedented times.…
Read More10 Ways to Practice Self-Care
As someone who personally suffers from anxiety and depression, these are trying times. A friend once told me; all days are good days, but some days are really good days and I’d like to keep that perspective, especially right now, when a lot of days don’t feel so good. As soon as I wake up…
Read MoreFacing Fears of Coronavirus During Pregnancy
BIBS, BALLOONS, AND BASSINETS. That’s what I wanted to think of when I became pregnant with my twin babies. Being a first-time mom, I was filled with excitement, joy, and anxiety. I asked myself, “How am I going to be a full-time healthcare worker AND a mother of twins?” Not knowing the answer stirred up…
Read MoreTelehealth: A Solution to Mental Healthcare for People Diagnosed or Recovering from COVID-19
Mental healthcare is often an overlooked healthcare need when one receives a diagnosis of a potentially life-threatening illness. While the majority of COVID-19 cases are mild in terms of symptoms, the impact of a positive diagnosis can be significant on an individual’s mental health. Due to the contagious nature of the virus, even those who…
Read More