Posts by Nancy MacGregor MA, ATR-BC, LPC, ACS, Clinical Director
3 Signs You Need an OCD Therapist
Are you wondering whether you are suffering from OCD (Obsessive Compulsive Disorder)? If so, knowing the signs of the condition helps you determine whether you need to seek treatment. Here are three signs that indicate it is time to see an OCD therapist near Lawnside, NJ. You Feel The Need To Perform Tasks According To…
Read MoreDomestic Violence Awareness Month
October is National Domestic Violence Awareness Month. Three out of four Americans know someone who has been abused or has been a victim of domestic violence. The effects of abuse have a profound impact on survivors and victims. Domestic Violence Awareness Month aims to unite advocates and educate those across the nation in an effort…
Read MoreHow to Let go of Negative Thought Patterns in a Relationship
There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…
Read MoreOctober is ADHD Awareness Month
About 5% of United States adults have ADHD (Attention-Deficit Hyperactivity Disorder), but few get diagnosed or seek treatment for it. ADHD is one of the most common neurodevelopmental disorders that is often first diagnosed in childhood. ADHD Awareness Month aims to improve the lives of those living with ADHD by educating and raising awareness about…
Read MoreTips on How to Stop Ruminating Thoughts
Have you ever been focused on one single negative thought that goes through your mind repeatedly? No matter what you do, you feel like you cannot get these sad and dark thoughts to stop. This process is called ruminating and it can be very dangerous to your mental health. It can worsen depression symptoms, increase…
Read MoreManaging Mental Health Challenges During Thanksgiving in the Era of COVID
Thanksgiving is going to look much different this year. Due to COVID-19, large friends and family parties are being reduced to smaller get-togethers. Smaller gatherings mean more one on one time with loved ones that you’re probably already spending a majority of your time with. This year, it’s going to be extremely important to take…
Read More4 Types of Trauma That Require a Trauma Therapist
Harmony Bay Wellness near Lawnside, NJ, is committed to providing the right trauma therapist to meet your needs. We offer an intensive outpatient program, testing, trauma medication services, and other therapeutic services to overcome the trauma you are dealing with. Whether your trauma psychiatrist needs are based on one event, or you are struggling with…
Read More3 Benefits of an Anxiety Therapist for Your Mental Health
Anxiety can make it nearly impossible to get through the day. Harmony Bay Wellness can help if you need an anxiety therapist near Brookfield, NJ, or the surrounding towns. We offer a range of therapeutic interventions to give you the support you need to deal with anxiety and learn better coping strategies. Whether you need…
Read MoreThe Effect of Weather on Your Mood
You may have noticed the weather has an impact on your mood. On a cloudy and rainy day, you feel down and tired, or on a sunny day, you feel happy and more energized. The way the weather influences our well-being varies from person to person. Some people enjoy snowy, cold days, and others enjoy…
Read MoreThe Purpose of a Personality Disorder Therapist
As you search for a personality disorder therapist near Lawnside, NJ, it’s time to see what Harmony Bay Wellness has to offer. We take the time necessary to match you with a therapist with the experience you need for your personality disorder. There are several types of personality disorders, but they are diagnosed by studying…
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