Posts by Nancy MacGregor MA, ATR-BC, LPC, ACS, Clinical Director
Personality Disorder Therapist Camden NJ
A personality disorder therapist in Camden, NJ, can provide you with one-on-one support for your condition. At Harmony Bay Wellness, we can provide that therapy to you. A personality disorder is a type of mental health disorder. It typically impacts the way a person thinks or feels about themselves or others. This often leads to…
Read MoreWhen Should You Seek Out an OCD Therapist Camden NJ
Are you struggling with obsessive-compulsive disorder? A condition that impacts 2.2 million U.S. adults, according to the Anxiety and Depression Association of America, OCD is not something you can control on your own. There is help available to you right here at Harmony Bay Wellness. We encourage you to reach out to our team today…
Read MorePTSD Therapist Camden NJ
Post-traumatic stress disorder (PTSD) is a type of trauma that impacts millions of people each year. When a person struggles with PTSD, they have experienced some type of trauma that has left a lasting impression on them. Over time, it can impact their lives in various ways. If you are struggling with this condition, our…
Read MoreAnxiety Therapist Camden NJ
Anxiety is one of many types of mental health disorders. Though anxiety is considered a normal and even natural reaction to stimuli around you, there are times when your anxiety may become unfounded or misunderstood. Sometimes, anxiety can take over your day and lead to complications in various areas of your life. That is when…
Read MoreAnxiety of Returning to Work After Quarantine
The COVID-19 pandemic stay-at-home order has left many individuals working from home or out of work due to the social distancing restrictions set in place to stop the spread of the virus. Although we faced a lot of anxiety in the beginning, we slowly became accustomed to our new way of life on lockdown. As…
Read MoreMusic and Mental Health
Music can help us express our emotions through lyrics and sounds. Music has the power to change our mood, help motivate us through workouts, and calm us down when we are upset. According to the Journal of Positive Psychology, people who listen to upbeat music can improve their mood and happiness in as little as…
Read MoreMental Health Support for Military Service Members
Mental health services for veterans is essential in helping the military with combat-related mental health issues. According to the National Alliance on Mental Illness, 1 in 4 active duty members showed signs of a mental health condition. Families are often unequipped to handle their loved one’s mental health conditions alone after their return from combat.…
Read MoreCognitive Behavioral Therapy (CBT) for the treatment of mental health concerns
Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy used to treat a variety of mental health concerns including depression, anxiety disorders, alcohol and drug use disorders, marital problems, eating disorders and severe mental illness. During a CBT session, clients become aware of their negative thoughts and learn to respond to them in a…
Read MoreLiving in “the in between” and why solid ground isn’t all it’s cracked up to be
Artwork by Nancy MacGregor, MA, ATR-BC, LPC, ACS CHANGE ONLY HAPPENS IN “THE IN BETWEEN”, despite our best efforts to avoid it. Most the time we can agree that extremes are not the healthiest place to be. So why do we work so hard to avoid the space in-between? Here are some reasons to challenge…
Read MoreTreatment from Depression Therapist Near Berlin, NJ
Depression is a medical condition that causes people to view the world around them in a negative light. While it’s common for people to experience periods of sadness or self-doubt, but depression often lasts longer. It also alters an individual’s perspective of what’s happening around them. If someone experiences persistent sadness for more than two…
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