Posts by Nancy MacGregor MA, ATR-BC, LPC, ACS, Clinical Director
Manage Your Anxiety with an Anxiety Therapist Near Berlin, NJ
It’s normal to experience feelings of anxiety occasionally. However, if it persists to the point where you find yourself losing control, you may require treatment from an anxiety therapist near Berlin, NJ. People suffering from an anxiety disorder have a real medication that should receive treatment from a medical professional. You’ll find qualified anxiety therapists…
Read MoreDangers of Binge Drinking
Because alcohol is legal and common, many individuals don’t see it as a substance that can be abused. However, millions of people every year engage in binge drinking, which is a form of alcohol abuse. Also, it can lead to alcohol addiction. But many don’t know the dangers of binge drinking? One of the most…
Read More10 Ways to Practice Self-Care
As someone who personally suffers from anxiety and depression, these are trying times. A friend once told me; all days are good days, but some days are really good days and I’d like to keep that perspective, especially right now, when a lot of days don’t feel so good. As soon as I wake up…
Read MoreTelehealth: A Solution to Mental Healthcare for People Diagnosed or Recovering from COVID-19
Mental healthcare is often an overlooked healthcare need when one receives a diagnosis of a potentially life-threatening illness. While the majority of COVID-19 cases are mild in terms of symptoms, the impact of a positive diagnosis can be significant on an individual’s mental health. Due to the contagious nature of the virus, even those who…
Read MoreCOVID-19 Impact on the Mental Health of Essential Business Workers
During the COVID-19 pandemic, essential business workers have been experiencing elevated anxiety. Grocery store workers have been working endlessly to re-stock shelves, but with this comes a risk of infection from the virus. Customers are flocking the stores and filling their shopping carts with food and bringing their germs in with them. The risk of…
Read MoreCoping with Job Loss During COVID-19
It will not happen to me. I am good at my job. It cannot happen to me. I am the primary source of income for my family. It might happen to me. What will I do? But could it really happen to me? I have been here for 4 years… What do you mean lay-off?…
Read More5 Ways to Cope With the Disappointment of Canceled Events Due to COVID-19
It may feel like the COVID-19 pandemic has brought your life to a screeching halt. After the government set social distancing measures and closed businesses and schools, it seemed like everything was canceled. Students received cancellation notices of their college and high school graduations. High School prom is no longer taking place. Sporting events stopped.…
Read MoreIs Telehealth therapy as effective as in-person therapy?
With COVID-19 keeping us all in our homes, you may be wondering how you will receive mental health services when you are unable to meet with a therapist face-to-face. When the concept of telehealth therapy or online therapy began circulating the therapy world, so did a lot of questions. Therapy is an inherently personal process.…
Read MoreDeciding If You Need a Bipolar Disorder Therapist Cherry Hill NJ
Mental health issues can sometimes begin as small issues but then bloom into more serious ones. Often, individuals will ignore mental health issues assuming they will go away on their own. However, like physical illness, mental illness rarely heals on its own and when left untreated usually becomes more severe and debilitating for the individual.…
Read MoreHow To Calm The Mind And Body In Times Of Stress
In times of stress, you may find your mind races. You can’t seem to turn it off, and you feel anxious or on edge. Also, you can feel uninterested in seeking out and experiencing joy. Thus, finding ways to calm the mind and body is key. Stress can also cause physical effects that vary from…
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