Depression
Do I Have Anxiety?
Anxiety is common for New Jersey residents as well as throughout the country. If you are constantly feeling nervous or worrying too much, you may ask the question, do I have anxiety? Anxiety is a natural reaction to stress. If you are getting a new job, starting at a new school, meeting new people, or…
Read MoreSigns of Depression
Everyone feels sad sometimes. Perhaps you’ve recently been fired from your job, and you’re not sure what to do next. Maybe you’ve recently been through a bad break-up. Perhaps a loved one has recently passed away. However, where does the feeling of simply being sad end, and actual clinical depression begin? At Harmony Bay Wellness,…
Read MoreDo I Need Mental Health Treatment?
Everyone feels sad sometimes. Perhaps you’ve recently been fired from your job, and you’re not sure what to do next. Maybe you’ve recently been through a bad break-up. Perhaps a loved one has recently passed away. However, where does the feeling of simply being sad end, and actual clinical depression begin? At Harmony Bay Wellness,…
Read MoreHow to Help Someone with Depression
Approximately 7% of people in the United States suffer from depression. But depression is tricky. Something that helps one person handle their depression may not work for another. So, how can you help your friend or family member when they are having trouble with their depression or mental illness? The reality of it is, it…
Read MoreMental Benefits of Yoga
An Introduction to Yoga Yoga first made a huge splash in America in the 1970s. At that time, Eastern mind-and-body practices started making headway in the Western world. However, it’s important to note that yoga has come a long way from what people were doing in the ’70s. Fast forward to the present day, a…
Read MoreWhat is Holistic Therapy?
Every single aspect of a person’s well-being is affected when they are struggling with a mental health problem. For this reason, some of the most successful mental health treatment centers focus on holistic treatment options. However, you may wonder ‘What is holistic therapy?’ and ‘Is there a therapist near Vorhees who is well versed in…
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