Mental Health Treatment
Anxiety of Returning to Work After Quarantine
The COVID-19 pandemic stay-at-home order has left many individuals working from home or out of work due to the social distancing restrictions set in place to stop the spread of the virus. Although we faced a lot of anxiety in the beginning, we slowly became accustomed to our new way of life on lockdown. As…
Read MoreMusic and Mental Health
Music can help us express our emotions through lyrics and sounds. Music has the power to change our mood, help motivate us through workouts, and calm us down when we are upset. According to the Journal of Positive Psychology, people who listen to upbeat music can improve their mood and happiness in as little as…
Read MoreMental Health Support for Military Service Members
Mental health services for veterans is essential in helping the military with combat-related mental health issues. According to the National Alliance on Mental Illness, 1 in 4 active duty members showed signs of a mental health condition. Families are often unequipped to handle their loved one’s mental health conditions alone after their return from combat.…
Read MoreTreatment from Depression Therapist Near Berlin, NJ
Depression is a medical condition that causes people to view the world around them in a negative light. While it’s common for people to experience periods of sadness or self-doubt, but depression often lasts longer. It also alters an individual’s perspective of what’s happening around them. If someone experiences persistent sadness for more than two…
Read MoreManage Your Anxiety with an Anxiety Therapist Near Berlin, NJ
It’s normal to experience feelings of anxiety occasionally. However, if it persists to the point where you find yourself losing control, you may require treatment from an anxiety therapist near Berlin, NJ. People suffering from an anxiety disorder have a real medication that should receive treatment from a medical professional. You’ll find qualified anxiety therapists…
Read MoreThe Stages of Grief in the Time of COVID-19
In 1969, Kubler-Ross authored the 5 stages of grief that we are all familiar with when it comes to loss. Over 50 years later, during this time of COVID-19, they can provide us with a good framework for better understanding our emotional experience as we move through this global crisis and navigate these unprecedented times.…
Read MoreFacing Fears of Coronavirus During Pregnancy
BIBS, BALLOONS, AND BASSINETS. That’s what I wanted to think of when I became pregnant with my twin babies. Being a first-time mom, I was filled with excitement, joy, and anxiety. I asked myself, “How am I going to be a full-time healthcare worker AND a mother of twins?” Not knowing the answer stirred up…
Read MoreTelehealth: A Solution to Mental Healthcare for People Diagnosed or Recovering from COVID-19
Mental healthcare is often an overlooked healthcare need when one receives a diagnosis of a potentially life-threatening illness. While the majority of COVID-19 cases are mild in terms of symptoms, the impact of a positive diagnosis can be significant on an individual’s mental health. Due to the contagious nature of the virus, even those who…
Read MoreCOVID-19 Impact on the Mental Health of Essential Business Workers
During the COVID-19 pandemic, essential business workers have been experiencing elevated anxiety. Grocery store workers have been working endlessly to re-stock shelves, but with this comes a risk of infection from the virus. Customers are flocking the stores and filling their shopping carts with food and bringing their germs in with them. The risk of…
Read MoreCoping with Job Loss During COVID-19
It will not happen to me. I am good at my job. It cannot happen to me. I am the primary source of income for my family. It might happen to me. What will I do? But could it really happen to me? I have been here for 4 years… What do you mean lay-off?…
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